I discovered yoga about 10 years ago in Singapore where I lived 13 years and has practiced several different styles.
I now resonates most with alignment based hatha yoga, also flow yoga with alignment and enjoy a regular practice of Iyengar yoga, pranayama(breathing practice), meditation, Zazen, as well as FRC (Functional Range Conditioning).
I’ve completed a 200-Hr Teacher Training ( Anusara inspired) as well as 200-Hr Ashtanga yoga and Hatha based 500-Hr Teacher Training (Sutra, Pranayama, Prenatal yoga, therapeutic yoga, Kundalini yoga) in 2013-2014. I have also done several advanced Training with great teachers like Christina Sell, Sianna Sherman, Desiree Rumbaugh and Carlos Pomeda. I also want to say thank you to Iyengar teacher Trisno Widiyanto.
I certified FRC Mobility Specialist [FRCms].
I feel that yoga is a practice that is suitable for everyone. I find a sense of fulfillment and achievement when my students’ practice improves and they develop a love for yoga. I hope to share the benefits of yoga with more people. I also believe in eating healthy, breathing deeply and being happy + SMILE!
I teach alignment-based yoga with precision and patience. I love the practice and being able to share it. I often use the method of CARs (Controlled Articular Rotations) to think about the capacities of each one of our bodies. I use many props and wall during the class. I appreciate Iyengar practice.
I teach in Italian, English and Japanese.
I was born Hiroshima in Japan and grew up in Yokohama, Tokyo and Kobe. I got the degree of hygienist at college in Japan. I went to Cambridge in England to study English in my twenties and lived in Lugano in Switzerland for a few years and moved to Singapore, now live in Malcantone in Switzerland.
I have 2 kids who were both born in Singapore. I love cycling, Swimming, running, play French horn in bands and sometimes play electone and trumpet, of course, YOGA!!!